Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). I love the "Just Whites" egg cartons. Plant-based eggs are starting to compete with the real thing. I do eat a lot of real eggs and consider them healthy. They cook well in the microwave or on the stove. Instead of being clear or milky white like you would expect from egg whites, this liquid egg product is yellow. Choose whichever eggs are best for your family and your budget. I like to crack a real egg. We'd love to hear your feedback on the new self guided workout routines (iOS Only). Egg yolk for cat's shiney coat and custard for hubby! I use them to make scrambled eggs and in most of the cooking I do!! Throwing some lean turkey/chicken on there makes it a protein filled breakfast/lunch. It really depends of the brand you buy. Do they cook just like normal eggs? i've been using egg creations recently and they're ok. i notice the difference without the yolk, but i just add hot sauce to give my scramblies some flavour! I have tried the liquid once but the ingredient list made me dump them! Real all the way. I feel it is fresher, and it just feels more natural and less processed, although I know you can get the organic liquid eggs which I've tried and also not hated. A carton of 100% egg whites is great for making muffins or waffles, as it can be easily measured for baking, Lemein says. For people who need to avoid cholesterol, there are some other options! Or maybe even just an egg substitute. Uploaded by cystalsea. The eggs were There is no fat or cholesterol. I eat them almost every day. And while we aren't overly concerned with the dietary cholesterol content of eggs at EatingWell, it doesn't hurt that JUST Egg … Measure 1/4 cup substitute for every whole large egg in your recipe. The 100% egg whites have the same amount of protein as the liquid egg product – 5 grams per serving. A note on cost. This site uses Akismet to reduce spam. 0 ratings 0% found this document useful (0 votes) 2K views 25 pages. Sometimes spices, flavorings and colorings are added. […]. Cheese and bacon would be good here, too, but it wouldn’t make me think I was eating a regular scrambled egg. The color was about the same, although this had a more even coloring (my scrambled egg could have been a little better scrambled). Shop for more Buy cartons of eggs & egg whites online available online at Walmart.ca The one major difference that almost all participants commented on was in texture -- the Beyond Eggs batch was "crunchier" and a bit "heartier," while the batch made with real eggs was "cakier," "fluffier" and "softer." 25 pages. I use to eat 5 servings of that with a whole packet of purdue baked chicken. Regular eggs are protected by their shells—brown or white—and are packed in a crate or carton. I bought frozen egg whites once. With the word "substitute" in its name, you might expect there not to be any trace of eggs in the product. Excellent scrambled or in omelets, these egg-white-based liquids have no yolks, so they provide high protein with very low fat and no cholesterol. I actually like them better than real eggs. This is another option for a liquid egg product – 100% egg whites. Egg everywhere. What Does the Code on My Egg Carton Mean? Most people can eat one or two egg yolks a day without any negative effect on their blood cholesterol levels or their risk of heart disease. I eat liquid eggs almost every day and I think they taste great and cook very well. Protein overload. Tagged With: difference, egg beaters, egg whites, eggs, liquid egg products, whole eggs, […] What’s the Difference in Liquid Egg Products? Eggs do have some fat and cholesterol. If I didn’t know what I was eating, I could have mistaken this for a whole egg. What’s the Difference Between Brown Eggs & White Eggs? If you mean the product called Egg Beaters, there is a BIG difference between the two. Liquid whole eggs are liquid, and a regular, solid egg is a bit thicker. I cooked a serving to compare to a whole scrambled egg. But there are some other options available in the egg section, and that got me thinking… What’s the difference between the liquid egg products? I use both Egg Beaters and Better'n Eggs and like them both. I have used the egg whites in recipes as well and they seem equivalent to me, as they are supposed to be the real thing. Some egg substitutes are egg whites with added ingredients for color or texture. Thanks! However, I've heard you can buy cartons of liquid eggs (or egg whites, which is what I would probably get). But if you aren’t sure, or want a better way to check, try this simple tip! They taste fine alone or in an recipe and they save a lot of calories. I like to crack a real egg. It's not necessary to cut out eggs altogether, but educate yourself and use a bit of caution and common sense to enjoy the healthy benefits of eggs. Buy Egg Creations Original Liquid Egg Product from Walmart Canada. Liquid eggs are usually contained in a pack similar to a juice box or in nylon bags packed in a carton (these are bigger). Eggs are a great source of protein – clocking in at 6 grams of protein in one egg. Here is a quick nutritional overview of eggs vs. liquid egg product. Liquid Eggs vs Fresh Eggs. I bought a carton once, & I thought they were disgusting. However, a closer look shows that I really like egg creations and simply egg whites, they cook just like normal eggs(scrambled of course) and I find they taste just as good. One egg equals 1/4 cup egg substitute. Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories, making them a nutrient-dense food. To “make” your own, start here or here. As you might expect, they looked like “scrambled” egg whites. Head to the diet generator and enter the number of calories you want. Stick with real food whenever you can! Document Information ... Save Save Liquid Eggs vs Fresh Eggs For Later. And they tasted like egg whites (like the white part when you fry an egg instead of scrambling it). One large egg has 5 grams of fat and 185 mg of cholesterol, all in the yolk. Want to use it in a meal plan? I use Trader Joe's cage free liquid egg whites (carton) and I think they taste pretty good. There … 0 ratings 0% found this document useful (0 votes) 2K views. That’s up to you. Health Benefits of Egg Whites vs. Real Eggs. I like the real thing. Add some cheese and bacon, and I would not have known the difference. Hey, I hate to focus on the “don't,” but let's be real: most folks eat egg “substitutes” for fear of the yolk itself. Consider the egg. There is beta carotene added for color, and a few other things added for flavor and extra vitamins. Nutritionally, pasteurized liquid egg whites are identical to egg whites in the shell. Besides being pasteurized, they provide versatility and health benefits. Fills me up more then regular egg whites from the shell do. I use egg beaters and the liquid egg whites. If you’re buying eggs for less than $3-4/dozen, odds are very good that your eggs come from inhumanely treated hens. Egg whites for me. Unless I’m making a recipe that specifically needs egg whites, I always buy whole eggs. Do you wonder how they are different? They tasted good, just not the same as a whole egg. Powdered eggs are fully dehydrated eggs.They are made using spray drying in the same way that powdered milk is made. The next difference is in the packaging. Calories, carbs, fat, protein, fiber, cholesterol, and more for Liquid Egg (Original - Great Value). They cooked so fast… my skillet was pre-heated (I cooked the whole egg first), and they cooked almost faster than I could get in with the spatula to mix them up. But the nutrition is the same. Simple, delicious, and incredibly easy to prepare. But I am not sure about the egg beaters regular kind. One egg also has 25 milligrams of choline, which is important in memory development, liver function, and lots of other cell functions. There is a time and place for using egg whites from a carton, egg whites from the shell and whole eggs, she says—so it's a good idea to have all three on hand. Egg Beaters is a brand name… my grocery store was out of stock when I was shopping, so I’ve got the Walmart store brand here. Forty years later, when comparing Egg Beaters vs eggs, the company continues to promote that Egg Beaters are the 'smart choice for better health' because the liquid mixture is lower in calories, and contains no fat, saturated fat or cholesterol. You can almost always replace substitute with real eggs, but the reverse is not necessarily true. When I go to the grocery store, you can almost guarantee that I’ll have milk, Diet Coke, and eggs in my cart every time. Disclosure, Disclaimers, & Privacy Policy. I buy the egg substitute (liquid egg whites) that Costco sells and mix it with real eggs just to save a few calories. Photo courtesy of JUST. Even with a little bit of sunflower oil in the pan (how I usually cook my eggs), these stuck to my pan a little bit. I cooked a serving of these, too. Have you seen the liquid egg products on the shelves with the whole eggs? They did cook the same, but the taste was very strange to me. Pumpkin Pie Baked Oatmeal - My Fearless Kitchen, Disclosures, Disclaimers, & Privacy Policy. I sometimes pour some in a sprayed bowl, mix in bacon bits and throw on some shredded cheese after microwaving.Mix it up, add some ketchup, enjoy a low cal, yet indulgent breakfast for about 300 calories. I'm clueless here but it seems like an easier way to cook. Doing this will boost the protein content of the eggs. But fear of egg yolks is … Cost: $6.99/dozen. But why throw out the yolks? Does anyone have experience with these things? Whether eggs have white or brown shells, the nutrition is the same. What’s the Difference in Liquid Egg Products? Uploaded by cystalsea. The texture was a little different, but the taste was pretty similar. (One large egg is around 1.75 ounces.). This is how I can get more protein without all of the calories of using full eggs and the mess of separating out the egg whites from whole eggs. Liquid Eggs vs Fresh Eggs. Quick tips and easy recipes to chase the fear out of your kitchen. That’s not too bad, considering that 3 ounces of beef has about 21 grams of protein. Vital Farms eggs are more expensive, but you are guaranteed eggs from hens who have never been exposed to pesticides or antibiotics.. In general, eggs will stay fresh for about 1-2 weeks after the date stamped on the carton. They are a great, low-fat, low calorie source of protein for ovo-vegetarians and don't consider them a fake product as they are made from real egg whites. Swapping liquid egg substitute for whole eggs is simple. Do they taste the same? liquid egg whites to dry egg whites LIQUID EGG YOLKS TO DRIED EGG YOLKS For more assistance in making the conversion from shell eggs to liquid or dried eggs, please contact American Egg Board at 847.296.7043 or AIB International at AIBonline.org or 800.633.5137. The liquid eggs in cartons are only the whites of the eggs. You are currently viewing the message boards in: I am heading to the store in a bit and was planning on buying eggs for a couple of recipes I want to try this week. This is a liquid egg product, made from egg whites. I have had them in scrambled eggs but mixed with a real egg as I normally dont remove all the yolks. Yolk vs. White While it is true that bacteria tend to grow in the egg yolk, it doesn't mean the white is completely safe. Check out or chart below to see how you can reconstitute the egg powders for your next recipe. The egg powders are not only safer they are more versatile than fresh eggs. Why real eggs win, REASON #1: REAL eggs DON'T cause clogged arteries or heart disease. allergy) why you need to avoid eggs? I've become pretty good at separating yolk from white, so if I make an omelette or something I … It's true in reverse, too: Use 1 whole egg for every 1/4 cup of egg substitute listed in a recipe if you would rather use fresh eggs instead of substitute. I think they're cheaper too than the liquids. Filed Under: Eggs, Holiday Tool Box, Kitchen Tips, Tricks, & More, Where is My Food From? Good for you! Those "eggs" are actually made with egg whites, yolks, soybean oil, water, natural flavoring agents, salt and a mix preservatives and stabilizers like xanthan gum, citric acid and cellulose gum. This is the color you would expect from egg whites, because that is all that is in this carton! Think about these things before making a decision at the grocery store: Have you ever wondered if your eggs are still fresh? Perhaps it wouldn't matter so much if you were using them in a recipe. I feel it is fresher, and it just feels more natural and less processed, although I know you can get the organic liquid eggs which I've tried and also not hated. While I was defrosting it in the fridge, the bag split open. The liquid egg products did cost more per serving than the whole eggs. Learn how your comment data is processed. Adding egg white powder to meringue can help stabilize it. Description: Enter the JUST Egg-a mung-bean based liquid egg substitute with a mostly similar nutrition profile-varying mostly in sodium, saturated fat, and cholesterol content. Simply egg whites is what I go with. I put lots of spinach and broccoli in them so I really never noticed the taste of either. I just made them like regular scrambled eggs, though. I think the liquid egg whites are really the same as regular egg whites. Liquid egg substitutes can be found near regular eggs in the grocery store. You can even fortify fresh eggs with an egg powder. Is there any medical reason (ie. Nutrition-wise, the liquid egg product has no fat or cholesterol, and 5 grams of protein per serving (that’s a little less than whole eggs). To find REAL real eggs, start here. Egg substitute is sold in cartons in the refrigerated section of the grocery store, and the liquid inside looks a lot like beaten eggs.